Cold water immersion, commonly referred to as “cold plunging,” has become a staple in wellness routines, thanks to its proven health benefits such as reduced inflammation, enhanced recovery, and improved mental clarity.
A prominent advocate of this practice is Gary Brecka, a renowned human biologist and co-founder of the 10X Health System. With over two decades of experience in biohacking and functional medicine, Brecka has worked with elite athletes, corporate executives, and wellness enthusiasts, promoting cold plunge therapy as a cornerstone of optimized health.
One brand that Gary Brecka often endorses for its cutting-edge cold plunge solutions is Cold Life.
In this article, we’ll take a detailed look at the cold plunge benefits Brecka promotes, provide an overview of Gary Brecka recommended cold plunge brand, and explore two of its top-tier products.
About Who is Gary Brecka
Gary Brecka is a renowned human biologist and the co-founder of the 10X Health System, an organization dedicated to optimizing human health through innovative wellness strategies.
With over 20 years of experience, Brecka has worked with top-tier athletes, corporate leaders, and individuals seeking peak performance. His focus on holistic health and science-backed methods has made him a trusted voice in the biohacking and wellness community.
As part of his philosophy, Brecka emphasizes cold water immersion as a crucial tool for improving overall health and well-being.
His 10X Cold Plunge Method involves submerging in cold water at temperatures between 48°F and 55°F for 3 to 6 minutes, focusing on consistency and proper breathing to enhance the body’s resilience.
This method is designed to optimize dopamine release, boost metabolism, and improve recovery through targeted cold exposure.
The Benefits of Cold Plunge Therapy According to Gary Brecka
Gary Brecka highlights several key benefits of cold water immersion:
- Boosts Metabolism: Cold exposure activates brown fat, which increases calorie burn as the body works to maintain its core temperature.
- Reduces Inflammation: Constricting blood vessels in cold water reduces swelling and pain, aiding post-exercise recovery.
- Improves Mood: Cold exposure triggers a release of dopamine and norepinephrine, enhancing mood and mental clarity for hours after the session.
- Strengthens the Immune System: Regular cold plunging strengthens the body’s hormetic stress response, making it more resilient to infections.
- Enhances Sleep Quality: Cold water immersion mimics the blood flow patterns seen during deep sleep, promoting deeper, more restful sleep.
Brecka recommends starting with short plunges—around 3 minutes at temperatures between 48°F to 55°F—and gradually increasing both time and cold intensity as the body adapts.
What is Cold Life?
Cold Life is a U.S.-based wellness brand that focuses on creating premium cold plunge solutions designed for both residential and commercial use.
Founded in 2022 by entrepreneurs Sam Maxwell and Kyle Ponton, Cold Life was born out of a desire to provide a superior alternative to traditional ice baths and tubs. Dissatisfied with expensive ice costs and poorly insulated tubs, the founders developed a high-performance, fully insulated vertical cold plunge with advanced cooling capabilities.
Cold Life’s mission is to make cold plunging as accessible and common as daily workouts by combining innovation, durability, and style. Each product is manufactured in Miami, Florida, using locally sourced materials to ensure top-tier quality. The brand’s emphasis on vertical design improves the cold plunge experience by promoting better breathing, circulation, and ease of use.
The Cold Life Difference Compared to Other Plunges
Cold Life stands out from competitors in several ways:
- Powerful Cooling System: Cold Life plunges can cool water to 37°F, even in hot climates.
- Reusable Filters: Unlike traditional systems, Cold Life’s antimicrobial filters can be rinsed and reused, reducing maintenance costs.
- Weatherproof Design: The combination of powder-coated aluminum and IPX6-rated chillers ensures year-round durability for both indoor and outdoor use.
- Vertical Design: Cold Life’s vertical structure enhances breathing, circulation, and ease of entry and exit compared to traditional horizontal tubs.
- American-Made Quality: All products are assembled and manufactured in the USA, maintaining high standards of craftsmanship.
Why Believe Gary Brecka?
Gary Brecka’s recommendations carry weight due to his extensive background in human biology and functional medicine. He has dedicated his career to optimizing human performance through science-backed strategies and has worked with UFC fighters, NFL athletes, and top executives.
His partnership with Cold Life underscores his commitment to recommending only high-performance tools for wellness. Brecka’s reputation as a health expert makes his endorsement of Cold Life Plunge highly credible.
Cold Life Plunge Products
Cold Life offers a variety of cold plunge models, but two standout products recommended by Gary Brecka are the Ultimate Human Plunge and the Ultimate Human Lite.
Let’s explore these products in detail.
NOTE: Use the CIL Coupon Code and save on all Cold Life Products: COLDLIFE150
The Ultimate Human Plunge
The Ultimate Human Plunge is a state-of-the-art cold plunge designed for maximum performance and comfort. Co-designed by Gary Brecka, this model features an aerospace-grade aluminum build and ultra-premium insulation to maintain temperatures as low as 37°F, even in hot climates.
Key Features
- Advanced Cooling System: Equipped with a 3/4 HP Xtreme Power Chiller capable of cooling the water to 37°F.
- Vertical Design: Facilitates diaphragmatic breathing, improves circulation, and makes entry and exit safe and easy.
- All-Weather Durability: Powder-coated finish and IPX6-rated chiller ensure reliable performance in all climates.
- Generous Size: Comfortably fits individuals up to 6’9″.
- Exclusive Bundle: Includes an Echo Hydrogen Water Bottle, a signed plaque from Gary Brecka, and an exclusive cold plunge guide.
Specifications
| Feature | Details |
|---|---|
| Price | $6,999.00 |
| Cooling Power | 3/4 HP, 7500 BTU |
| Temperature Range | 37°F |
| Material | Aerospace-grade aluminum |
| Dimensions (Plunge + Chiller) | 40” (L) x 50” (W) x 43” (H) |
| Interior Size | 31” (D) x 38” (H) |
| Dry Weight | 78 lbs |
| Filled Weight | 1,000 lbs (approximate) |
| Power Supply | 110V, 450W, 4 AMP |
| Filtration | 150 Micron Reusable Filter |
| Warranty | 1-year standard (upgradeable) |
>>Check Pricing for Ultimate Human Plunge Here<< – Use Coupon COLDLIFE150
The Ultimate Human Lite Plunge
The Ultimate Human Lite Plunge is a more portable and budget-friendly version of the Ultimate Human Plunge, designed for individuals seeking convenience without compromising performance. This model features an inflatable design with a high-performance chiller and easy setup for on-the-go cold plunging.
Key Features
- Portable Design: The inflatable tub and included backpack make it easy to transport and set up anywhere.
- Plug-and-Plunge Setup: Requires minimal assembly and plugs into a standard 110V outlet.
- High-Performance Cooling: The 3/4 HP chiller keeps the water at a consistent 37°F.
- Durable Construction: The tub is made with weather-resistant materials to withstand outdoor use.
- Exclusive Bundle: Includes an Echo Hydrogen Water Bottle, skimmie net, and anti-slip stepping stool.
Specifications
| Feature | Details |
|---|---|
| Price | $4,099.00 |
| Cooling Power | 3/4 HP, 7500 BTU |
| Temperature Range | 37°F |
| Material | Inflatable vertical tub |
| Dimensions (Plunge + Chiller) | 40” (L) x 50” (W) x 43” (H) |
| Interior Size | 31” (D) x 38” (H) |
| Dry Weight | 78 lbs |
| Filled Weight | 1,000 lbs (approximate) |
| Power Supply | 110V, 450W, 4 AMP |
| Filtration | 150 Micron Reusable Filter |
| Warranty | 1-year standard (upgradeable) |
>>Check Pricing for Ultimate Human Lite Plunge Here<< – Use Coupon COLDLIFE150
Why a Vertical Cold Plunge?
Gary Brecka recommends vertical cold plunges due to their unique benefits:
- Improved Breathing: Sitting upright in a vertical plunge supports diaphragmatic breathing, making it easier to control your breath and relax.
- Better Circulation: The vertical position promotes optimal blood flow, allowing the body to adapt more effectively to cold exposure.
- Ease of Entry and Exit: Vertical plunges, like Cold Life models, are designed for safe and convenient entry and exit, minimizing the risk of slipping.
- Space Efficiency: Vertical designs take up less horizontal space, making them ideal for homes, gyms, or wellness centers.
Cold Life products, such as the Ultimate Human Plunge and Ultimate Human Lite, are specifically designed with a vertical format to enhance the cold plunging experience.
FAQs About Cold Life Plunge
What is the temperature range for Cold Life Plunge?
Cold Life Plunge can cool the water to as low as 37°F, making it ideal for deep cold exposure therapy.
Are Cold Life Plunges suitable for outdoor use?
Yes, Cold Life Plunges are designed to withstand outdoor elements, thanks to their weatherproof coatings and durable chiller systems.
What type of maintenance is required?
Cold Life Plunge features a reusable 150-micron filter that can be rinsed and reused, making maintenance simple and cost-effective.
Can I fit in the Ultimate Human Plunge if I’m taller than 6 feet?
Yes! The Ultimate Human Plunge comfortably fits users up to 6’9″, ensuring full submersion.
Does the chiller plug into a regular wall outlet?
Yes, the chiller plugs into a standard 110V outlet, making it easy to set up in any space.
How portable is the Ultimate Human Lite?
The Ultimate Human Lite comes with a backpack and inflates for easy portability, making it an ideal option for travel.
What is included in the Ultimate Human Edition bundles?
Both editions include the cold plunge unit, a Pro Curve Chiller, a stepping stool, a skimmie net, and bonus items like an Echo Hydrogen Water Bottle and a limited-edition guide by Gary Brecka.
Is Gary Brecka Recommended Cold Plunge Worth It?
For those serious about optimizing their health and wellness, the Gary Brecka recommended cold plunge from Cold Life is an excellent investment. It combines durable construction, advanced cooling, and thoughtful design, endorsed by Gary Brecka for its effectiveness. If you value a product that simplifies your cold plunge routine while delivering maximum benefits, Cold Life Plunge is worth considering.
Conclusion
Cold water immersion therapy is a science-backed practice that has gained widespread recognition, thanks to advocates like Gary Brecka. Cold Life’s high-quality plunges, including the Ultimate Human Plunge and Ultimate Human Lite, are designed to provide the ultimate cold plunge experience with innovative features and exceptional durability. Whether you’re looking for a premium indoor/outdoor plunge or a portable solution, these models deliver performance and convenience.
By investing in a Cold Life Plunge, you’re not just purchasing a product—you’re adopting a wellness routine that can significantly enhance your physical and mental well-being.
Check out Cold Life offerings to find the plunge that suits your lifestyle and start reaping the benefits of cold water immersion today.
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