The first time I guided a student through their inaugural ice bath on the misty Oregon coast, I witnessed that familiar mix of fear and exhilaration in their eyes. As a former yoga instructor turned cold therapy practitioner, I’ve spent countless hours testing and experiencing the very best ice bath tubs – both with beginners […]
Category: Ice Baths
10 DIY Ice Bath Setups for Every Pocket
In today’s fast-paced world, recovery is just as important as the workout itself. I have found that incorporating ice baths into my routine has significantly improved my recovery time and reduced muscle soreness. Whether you’re an athlete or someone who simply enjoys staying active, having an affordable ice bath setup can be a game changer. […]
The Ultimate Plunge Review
Let me paint you a picture: I’ve dunked my tattooed hide in everything from glacier-fed mountain streams in Colorado to makeshift ice baths filled with gas station ice. Hell, I once spent three hours in a frozen lake while experimenting with Wim Hof breathing techniques. But nothing – and I mean nothing – prepared me […]
Cold Plunge vs Ice Bath
Three years ago, I was shivering in my bathtub filled with garden-store ice, wondering if I’d made a huge mistake. Today, as I guide others through their cold therapy journeys at my Oregon coast workshops, that memory makes me smile. Whether you’re drawn to cold therapy for physical recovery, mental clarity, or spiritual growth, choosing […]
Top 7 Portable Ice Baths
After supervising thousands of cold immersion sessions and seeing the transformative power of ice baths firsthand, I’ve learned that portability often makes the difference between consistent practice and sporadic dips. I still remember my first civilian student, Sarah, struggling with an expensive permanent cold plunge she rarely used. Two weeks later, she was getting better […]
Odin Ice Bath Review
This Australian-made tub aims to deliver an authentic ice bath experience right in your own home. After weeks of testing, I’ve gathered my thoughts on this premium cold plunge tub. The first thing you’ll notice about the Odin Ice Bath is its aesthetic appeal. Made from clear western red cedar, it has an undeniably luxurious, […]
CalmMax Portable Ice Bath Tub Review
As a sports medicine pro, I’m always on the lookout for effective recovery tools that athletes can use at home. The CalmMax Portable Ice Bath Tub has quickly become one of my top recommendations. This oval-shaped cold plunge tub offers a convenient and efficient way to incorporate cold water therapy into your routine, whether you’re […]
Nuvio Recovery Review: Portable Cold Therapy Powerhouse
As a cold water immersion enthusiast for over two decades, I’ve experienced my fair share of ice baths. When I first began researching for this Nuvio Recovery Review, I was intrigued but skeptical about whether a portable ice bath could truly deliver the benefits of more permanent setups. After rigorous testing in the harsh Alaskan […]
SaunaBox PlungeBox PRO Review
As someone who’s been breaking ice on Michigan lakes for my daily cold plunges, I was skeptical when SaunaBox reached out about their new PlungeBox PRO. Could a portable ice bath unit really match the intensity and benefits of natural ice baths? After rigorous testing, I can confidently say the SaunaBox PlungeBox PRO is very […]
Review of The Spartan Willpower Ice Bath: Is it Worth the Plunge?
As I lowered myself into the icy waters of the Spartan Willpower Ice Bath for the first time, I felt a rush of exhilaration mixed with a touch of trepidation. Having practiced cold water immersion for years, I was keen to see how this portable ice bath would measure up to my experiences in the […]
