Three years ago, I was shivering in my bathtub filled with garden-store ice, wondering if I’d made a huge mistake. Today, as I guide others through their cold therapy journeys at my Oregon coast workshops, that memory makes me smile. Whether you’re drawn to cold therapy for physical recovery, mental clarity, or spiritual growth, choosing […]
Category: Guides
Top 7 Portable Ice Baths
After supervising thousands of cold immersion sessions and seeing the transformative power of ice baths firsthand, I’ve learned that portability often makes the difference between consistent practice and sporadic dips. I still remember my first civilian student, Sarah, struggling with an expensive permanent cold plunge she rarely used. Two weeks later, she was getting better […]
The Best Cold Plunge Tub Review
As someone who’s spent countless hours submerged in icy waters, I’ve put my body and sanity on the line to bring you the definitive guide to the best cold plunge tub for your home. This isn’t your average guide to lukewarm baths – we’re taking a close look at the realm of mind-bending cold exposure […]
What to Do After Cold Plunge
Cold water immersion, often referred to as a cold plunge, offers incredible physical and mental benefits, such as reducing inflammation, improving circulation, and boosting mood. However, to maximize these benefits, what you do after your cold plunge is just as important. This guide covers what to do after cold plunge practices, tips, restrictions, and recommendations […]
Gary Brecka Recommended Cold Plunge
Cold water immersion, commonly referred to as “cold plunging,” has become a staple in wellness routines, thanks to its proven health benefits such as reduced inflammation, enhanced recovery, and improved mental clarity. A prominent advocate of this practice is Gary Brecka, a renowned human biologist and co-founder of the 10X Health System. With over two […]
The Best Time to Cold Plunge
Cold plunging has become a hot topic in the wellness world, and for good reason. As someone who’s been practicing and researching cold water immersion for years, I’ve seen firsthand how different lifestyles can determine the best time to cold plunge. Let’s explore the science behind cold plunging a bit and then look at how […]
A Cold Plunge Tub: My Wild Ride (And Why You Need One Yesterday)
I never thought I’d become the guy who willingly submerges himself in a cold plunge tub every morning. I used to complain when the hot water ran out mid-shower. But life has a funny way of throwing curveballs, and sometimes those curveballs come in the form of a 40-degree Fahrenheit cold plunge tub of water […]
An Ice Bath Tub: From Skeptic to Advocate
Diving into the Cold: Understanding Ice Bath Tubs When I first heard about an ice bath tub, I dismissed them as another passing fitness trend. I couldn’t have been more wrong. This chilly practice has become an essential part of my wellness routine, transforming my physical and mental health in ways I never expected. >>Further […]
Ice Bath Chiller – Need or Nice-to-Have?
The Polar Plunge: An Introduction to Ice Bath Chillers Standing on the shores of New Zealand’s South Island, the frigid waters of the Southern Ocean lapped at my feet. The invigorating chill sparked a thought: could I bring this sensation home with me? An ice bath chiller is a specialized devices that maintain water temperatures […]
Cold Plunges for Better Sleep Quality
Imagine this: You’ve just wrapped up a long, stressful day, and as you look at your bed, you’re hoping for a night of deep, restful sleep. But then, reality kicks in, and you find yourself tossing and turning, unable to fully settle down. It’s a familiar struggle for many, but what if I told you […]
