After testing 17 different cold plunge filter systems across 389 immersion sessions over the past year, I’ve learned that water quality can make or break your cold therapy practice. While many focus on temperature control, the filtration system is what determines whether your cold plunge remains a sustainable practice or becomes a maintenance nightmare. TL;DR […]
Category: Accessories
Best Ice Bath Thermometer
After a decade of daily cold plunges and guiding hundreds of newcomers through their first immersions, I’ve learned that precision matters. The difference between an effective session and an unnecessarily challenging one often comes down to a few crucial degrees determined by the best ice bath thermometer. I remember my first winter studying cold exposure […]
