Cold plunge therapy, also known as cold water therapy, is a wellness practice that involves dunking your body in cold water—think everything from chilly baths to ice baths. This form of hydrotherapy is known for its profound health benefits and physiological effects. This trend has gained popularity due to the numerous health benefits it offers, […]
Author: Sasha @Cold Immersion Life
A 35-year-old former yoga instructor who discovered cold water immersion through Wim Hof practices. Living in Oregon's coastal region, she combines breathwork, meditation, and cold water immersion in her holistic approach to wellness. Specializes in helping beginners overcome their fear of cold water through mindfulness techniques.
Are there any dangers to cold plunge?
Cold plunging, a form of cryotherapy, is all the rage right now as a wellness trend, and it is being celebrated for its many health benefits. So, what exactly is a cold plunge and how does it work? This article digs into the science behind this refreshing practice, highlighting how it can reduce inflammation and […]
Can I cold plunge before bed?
Curious about the trend of cold plunging and what it could do for you, especially before bedtime? This practice can be a part of your wellness routine and provide relaxation benefits. In this article, you’ll find out exactly what a cold plunge is and how it can help reduce inflammation, boost your immune system, improve […]
Cold Plunge and Red Light Therapy
There’s something profoundly awakening about that first breath when you step into cold water. Combined with the gentle warmth of red light therapy, these practices have transformed not just my own wellness journey, but those of countless others I’ve guided along this path. In this comprehensive guide, I’ll share how to mindfully combine cold plunge […]
Polar Monkeys Cyber Barrel Review
Looking for an honest Polar Monkeys Cyber Barrel review? After 6 months of daily use, discover why this compact cold plunge solution might be the perfect addition to your wellness journey. Learn about features, benefits, and real experiences. >>Did the Ultimate Plunge make Sasha’s Best Ice Bath Tubs?<< TL;DR – Quick Summary Overall Rating: 4.7/5 stars based […]
Best Ice Bath Tubs
The first time I guided a student through their inaugural ice bath on the misty Oregon coast, I witnessed that familiar mix of fear and exhilaration in their eyes. As a former yoga instructor turned cold therapy practitioner, I’ve spent countless hours testing and experiencing the very best ice bath tubs – both with beginners […]
Cold Plunge vs Ice Bath
Three years ago, I was shivering in my bathtub filled with garden-store ice, wondering if I’d made a huge mistake. Today, as I guide others through their cold therapy journeys at my Oregon coast workshops, that memory makes me smile. Whether you’re drawn to cold therapy for physical recovery, mental clarity, or spiritual growth, choosing […]
Warrior Willpower Pro Water Chiller Review
Cold water immersion has become a transformative practice in the wellness community, offering benefits such as improved recovery, enhanced mood, and better sleep quality. For those seeking an efficient and reliable cold plunge solution, the Warrior Willpower Pro Water Chiller stands out as an industry leader. This Warrior Willpower Pro Water Chiller review dives into […]
Review of The Spartan Willpower Ice Bath: Is it Worth the Plunge?
As I lowered myself into the icy waters of the Spartan Willpower Ice Bath for the first time, I felt a rush of exhilaration mixed with a touch of trepidation. Having practiced cold water immersion for years, I was keen to see how this portable ice bath would measure up to my experiences in the […]
The Ultimate Guide to Cold Plunge
I used to think cold showers were just for masochists and polar bears. The idea of voluntarily subjecting myself to icy water seemed about as appealing as a root canal without anesthesia. But then, on a dare from a friend, I took my first cold plunge. The initial shock was intense, like thousands of tiny […]
