The Cold Plunge Sauna Combo refers to a wellness practice that alternates between hot sauna sessions and cold water immersion, typically using a cold plunge tub or ice bath. This contrast therapy has been used for centuries to promote recovery, improve circulation, and boost overall well-being. By combining the benefits of heat and cold, individuals […]
Author: Luna @Cold Immersion Life
A 29-year-old marine biologist and open water swimmer who turned her scientific background toward studying the effects of cold water immersion. Based in New Zealand, she brings a unique Southern Hemisphere perspective and year-round experience. Specializes in writing about the environmental aspects of wild swimming, seasonal adaptation techniques, and the intersection of science and nature.
Odin Ice Bath Review
This Australian-made tub aims to deliver an authentic ice bath experience right in your own home. After weeks of testing, I’ve gathered my thoughts on this premium cold plunge tub. The first thing you’ll notice about the Odin Ice Bath is its aesthetic appeal. Made from clear western red cedar, it has an undeniably luxurious, […]
Ice Bath Chiller – Need or Nice-to-Have?
The Polar Plunge: An Introduction to Ice Bath Chillers Standing on the shores of New Zealand’s South Island, the frigid waters of the Southern Ocean lapped at my feet. The invigorating chill sparked a thought: could I bring this sensation home with me? An ice bath chiller is a specialized devices that maintain water temperatures […]
How to Adjust to Cold Plunge Therapy
Cold plunge therapy has become a popular wellness trend in recent years, thanks to its various health benefits like reducing inflammation, improving circulation, and even boosting your mood. Maybe you’ve seen athletes take the plunge after a tough workout or watched influencers sing the praises of a bracing dip in ice-cold water. Now, you’re ready […]
