As someone who’s spent countless hours submerged in icy waters, I’ve put my body and sanity on the line to bring you the definitive guide to the best cold plunge tub for your home. This isn’t your average guide to lukewarm baths – we’re taking a close look at the realm of mind-bending cold exposure […]
Author: Johnny @Cold Immersion Life
Gary Brecka Recommended Cold Plunge
Cold water immersion, commonly referred to as “cold plunging,” has become a staple in wellness routines, thanks to its proven health benefits such as reduced inflammation, enhanced recovery, and improved mental clarity. A prominent advocate of this practice is Gary Brecka, a renowned human biologist and co-founder of the 10X Health System. With over two […]
A Cold Plunge Tub: My Wild Ride (And Why You Need One Yesterday)
I never thought I’d become the guy who willingly submerges himself in a cold plunge tub every morning. I used to complain when the hot water ran out mid-shower. But life has a funny way of throwing curveballs, and sometimes those curveballs come in the form of a 40-degree Fahrenheit cold plunge tub of water […]