Cold plunges, a popular form of cryotherapy in the wellness community, have become quite the trend lately, and you might be wondering what they can really do for you. This article takes a look at the health benefits of cold exposure, from boosting testosterone levels and enhancing blood circulation to reducing inflammation and giving your […]
Author: Greg @Cold Immersion Life
Discovered cold water immersion through being in the gym business for 20 years. At 42, Greg approaches cold water therapy like he does everything else - with intense dedication and a methodical mindset. His articles focus on pushing boundaries safely and the measurable performance benefits of cold exposure.
Does cold plunge help with sleep?
Curious about how a cold plunge can boost your sleep quality and serve as a natural remedy for better rest? This article dives into the intriguing world of cold exposure, unpacking its physiological effects on your body and how it may help improve your sleep quality at night. You’ll discover how a cold plunge promotes […]
Can cold plunge cause headaches?
Cold Plunge Cold plunging has become quite the buzzworthy practice, often raved about for its refreshing qualities and a whole host of health benefits. In this article, you’ll discover what a cold plunge is all about, how it works, and the science behind its magic—like how it can help reduce inflammation, boost your immunity, and […]
How Much Ice For An Ice Bath: The Definitive Guide With Ice Calculations
If you’re serious about recovery and performance, figuring out exactly how much ice for an ice bath shouldn’t be guesswork. After testing hundreds of cold plunges and meticulously tracking the results, I’ve developed a system that removes the uncertainty from ice bath preparation. The difference between a properly prepared ice bath and a lukewarm tub […]
Commercial Cold Plunge: The Good, The Bad & The Steady
After years in the fitness industry and countless hours testing cold plunge systems, I’ve learned that choosing the right commercial cold plunge isn’t just about temperature specs – it’s about understanding the delicate balance between durability, sanitation, and user experience that makes or breaks a facility’s cold therapy program. Table of Contents Total Reading Time: […]
Best Cold Plunge Ice Packs
After 300+ hours of ice sessions and methodically testing dozens of cold plunge ice packs, I’ve identified the most effective options for maintaining optimal cold plunge temperatures. This analysis focuses specifically on ice packs that deliver consistent cooling performance for cold therapy, with data-driven insights on temperature stability, melt rates, and reusability. Why Proper Ice […]
ModTub Review
After 8 weeks of daily testing and meticulous temperature tracking, I can definitively say in this ModTub review it delivers consistent cold therapy performance at a price point that makes sense. Having tested dozens of cold plunge solutions, I’ll break down exactly why this system stands out – and where it falls short. >>Did the […]
Best Cold Plunge Filter System
After testing 17 different cold plunge filter systems across 389 immersion sessions over the past year, I’ve learned that water quality can make or break your cold therapy practice. While many focus on temperature control, the filtration system is what determines whether your cold plunge remains a sustainable practice or becomes a maintenance nightmare. TL;DR […]
What to Do After Cold Plunge
Cold water immersion, often referred to as a cold plunge, offers incredible physical and mental benefits, such as reducing inflammation, improving circulation, and boosting mood. However, to maximize these benefits, what you do after your cold plunge is just as important. This guide covers what to do after cold plunge practices, tips, restrictions, and recommendations […]
Blue Cube Cold Plunge Review
Cold water immersion has become a key part of wellness routines for athletes, biohackers, and those looking to improve recovery and resilience. If you’re in the market for a high-quality cold plunge tub, BlueCube Baths is a brand that consistently stands out for its innovation, craftsmanship, and dedication to luxury cold exposure experiences. In this […]
